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martes, 3 de marzo de 2015
Banana Protein Pancakes
Banana Protein Pancakes (HCLF)You'll need:1 medium banana (half for in the mix, half on top)2 egg whites (or 6 tbsp)25g oat flour20g whey protein (I used vanilla)10g casein (I used banana)1/2 tsp cinnamon1/2 tsp baking powder1- In a bowl, mix dry ingredients. In a separate bowl blend wet ingredients...
Choc Mint Pumpkin Protein Pancakes
Choc Mint Pumpkin Protein PancakesYou'll need:3/4 scoop choc mint whey2 tbsp oat flour1/2 tsp baking powder2 tbsp pumpkin puree1 egg whiteUp to 1/4 cup almond milkWe all know how to make pancakes: mix the dry and wet ingredients separately and then together, then cook on low! :)EXCELLENT served...
Cranberry Pistachio Granola and Pumpkinny Granola
Got suuuuper bored on my rest day this week. Solution? Bake granola! :D
On the left - Pistachio Cranberry Granola
On the right - Pumpkinny Granola
Pistachio Cranberry Granola
You'll need:
60g rolled oats
25g pistachios, chopped
45g dried cranberries
1 tbsp sweetener of choice
1 tbsp flaxseeds
1/2...
lunes, 2 de marzo de 2015
Pumpkin Protein Bars/Slice/Muffins/Cake
Pumpkin Protein Bars/Slice/Muffins/Cake
You'll need:-Dry1 cup oat flour1 scoop vanilla whey1 tsp cinnamon1 tsp pumpkin pie spice\1/2 tsp baking powder1/2 tsp baking soda1/4 tsp salt-Wet300g pumpkin puree60g unsweetened applesauce2 egg whites1/4 cup milk (I used almond but any would work)1...
Here's to the New Year!
I hesitated saying "Here's to new beginnings" because I feel you really don't need a new year to make changes, you just need the drive. For me, my journey started when my recovery began, the new year just marks a point in time.That being said, here's my goals for 2015:
Reach and maintain 60(+) kilograms
Develop a booty you're proud to flaunt!
Do something for someone else every day
Do something for...
Coconut Protein Bread
The long awaited...Coconut Protein Bread!This is so easy, seriously. All you need is:2/3 scoop whey, flavor of choice (about 20g) (I used vanilla)2/3 scoop casein, flavor of choice (about 20g) (I used banana)55g coconut flour1 tsp of baking powdera few shakes of salt3 egg whites3 whole eggsBlend them all up, pour the mixture into a sprayed and lined tray and bake for 25-30 minutes at 180'C. Its that...
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I hesitated saying "Here's to new beginnings" because I feel you really don't need a new year to make changes, you just ne...
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The long awaited... Coconut Protein Bread! This is so easy, seriously. All you need is: 2/3 scoop whey, flavor of choice (about 20g) (I used...
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ver peliculas en linea
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Banana Protein Pancakes (HCLF) You'll need: 1 medium banana (half for in the mix, half on top) 2 egg whites (or 6 tbsp) 25g oat flo... -
Got suuuuper bored on my rest day this week. Solution? Bake granola! :D On the left - Pistachio Cranberry Granola On the right - Pumpkinny... -
Choc Mint Pumpkin Protein Pancakes You'll need: 3/4 scoop choc mint whey 2 tbsp oat flour 1/2 tsp baking powder 2 tbsp pumpkin pure... -
Pumpkin Protein Bars/Slice/Muffins/Cake You'll need: -Dry 1 cup oat flour 1 scoop vanilla whey 1 tsp cinnamon 1 tsp pumpkin pie ...