Pumpkin Protein Bars/Slice/Muffins/Cake
You'll need:
-Dry
1 cup oat flour
1 scoop vanilla whey
1 tsp cinnamon
1 tsp pumpkin pie spice\
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
-Wet
300g pumpkin puree
60g unsweetened applesauce
2 egg whites
1/4 cup milk (I used almond but any would work)
1 tbsp maple syrup, agave, honey, or other sweetener of choice
1 tsp vanilla extract
Method:
1- Preheat oven to 180'C
2- Mix dry and wet ingredients in separate bowls, then mix together with a hand blender
3- Pour into a sprayed and lined baking tray, muffin cups, cake bowl...the choice is yours!
4- Baking time willl depend on how you go about step 3. I did mine in a baking tray, which will take 30-35 minutes.
5- Finished when you insert a toothpick and it comes out clean. Let cool before slicing; I sliced mine into 12.
Approx. Nutritionals PER 1/12 OF RECIPE (according to my ingredients):
Calories: 61.3
Carbohydrates: 10.4g
Protein: 3.8g
Fat: 0.9g
These seriously taste sooo good, and having such low calories means you can enjoy more than one at a time ;)
Enjoy!
0 comentarios:
Publicar un comentario