Banana Protein Pancakes (HCLF)
You'll need:
1 medium banana (half for in the mix, half on top)
2 egg whites (or 6 tbsp)
25g oat flour
20g whey protein (I used vanilla)
10g casein (I used banana)
1/2 tsp cinnamon
1/2 tsp baking powder
1- In a bowl, mix dry ingredients. In a separate bowl blend wet ingredients with a stick mixer, then add dry ingredients and blend again
2- On a sprayed pan on low heat, cook like regular pancakes
Top with the other half of the nana and you whatever else you'd like! :)
Approx. Nutritionals:
Calories- 358
Carbohydrates- 47g
Protein- 32g
Fat- 3g
Enjoy!
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